MY SERVICES

Real results come from more than just “eating better” or working out more. This is personalized, strategic support that adapts as your life evolves - so you learn how to build a toolkit to come back to for progress that lasts. If you’re ready to feel in control of your habits, your health, and your day-to-day energy, this is for you.

Includes:

• Bi-weekly 45-minute coaching sessions (in person or virtual)

• Customized guidance on nutrition, movement, stress, and more

• Behavior-based goal setting and sustainable habit building

• Messaging support + midweek check-ins

• Your own client portal for food tracking, journaling, and progress

*Minimum 3-month commitment

We’ll clear out what’s not supporting you, get organized and make space for nourishing foods that simplify your routine and keep you on track. We’ll then follow up with grocery tour where I’ll guide you through the store, aisle by aisle, and teach you how to shop with confidence and clarity.

Includes:

• Complimentary intro session to discuss your goals, challenges, cravings and more

• In-home kitchen and pantry review

• Tips on how to read labels, compare products, and avoid common traps

• What to stock up on for balanced, quick and easy meals

• Personalized tips based on your goals, preferences, and budget

• Follow-up notes and a sample grocery list to use again and again

In this hands-on session, I’ll guide you through meal prep strategies to simplify your week. Together, we’ll plan, prep, and organize a few meals that align with your goals, saving you time while ensuring you have nutritious options ready to go.

Includes:

• A complimentary intro session to discuss your needs and preferences

• Step-by-step meal prep demonstration

• A brief overview of how to plan your week, choose meals, and create a grocery list

• The Balanced Plate Formula: a simple guide to combining protein, fiber, healthy fat, and color

• Practical tips for batch cooking, storage, and quick, nutritious meal ideas

Looking for a deeper level of support? This all-inclusive bundle gives you access to everything I offer - providing you with a complete, fully-supported experience with consistent guidance, accountability, and the tools you need to create lasting change.

Includes:

• Bi-weekly 1:1 coaching sessions for deep goal-setting, accountability, and guidance

• Pantry clean-out for organized, sustainable food habits

• Grocery store tour to help you make informed, health-conscious choices

• In-person meal prep tutorial to equip you with skills for success, even on your busiest days

• Customized resources and follow-up support

• Priority messaging + flexible scheduling

*3-month minimum commitment required

My group coaching programs are offered at select times throughout the year and provide a supportive, collaborative space to build healthy habits together. Each program is designed with a specific focus—whether it's habit stacking, nutrition, or mindset—and blends expert guidance with accountability and community connection. Check the Events page regularly for upcoming program details and announcements.