INTRODUCTION TO COACHING
Coaching is a collaborative, yet client-led approach to creating lasting change in your health and well-being. Rather than providing a one-size-fits-all plan, coaching focuses on understanding your unique goals, challenges, and lifestyle to develop a sustainable routine that work for you.
My 3-month coaching program is designed to help you take control of your health by building sustainable habits that fit seamlessly into your lifestyle. We’ll begin with an in-depth assessment to understand your goals, challenges, and daily routines. From there, we’ll develop a personalized plan that focuses on key areas such as nutrition, movement, stress management, and sleep.
Throughout the program, you’ll receive ongoing support through bi-weekly check-ins, progress tracking, and tailored guidance to help you stay on track. I’ll provide accountability, adjustments when needed, and strategies to overcome obstacles so you can make meaningful, lasting changes.
By the end of three months, you’ll have a solid foundation of healthier habits, improved confidence in your ability to maintain them, and a renewed sense of balance and energy. If you’d like to continue receiving support, you’ll have the option to continue month-to-month for ongoing guidance and accountability.
Balanced Nutrition – Learn how to create a healthy, balanced approach to eating without restriction or guilt, allowing you to nourish your body and enjoy your food.
Customized Movement – Develop a movement routine that fits your unique goals and lifestyle, ensuring you stay active and motivated.
Stress Management – Learn how to manage stress in a way that supports your health, helping you stay calm and balanced even during busy times.
Mindset Shift – Break through limiting beliefs and shift your mindset, so you can confidently overcome obstacles and keep progressing toward your goals.
Health Confidence – Build your confidence and trust in your ability to take control of your health, empowering you to make lasting, positive changes.
What We Will Achieve
How Coaching Works
Bi-weekly one-on-one sessions – Focused on strategy, accountability, and adjustments to your plan to ensure you're progressing and staying aligned with your goals.
Ongoing support – Regular check-ins throughout the week to keep you on track, answer questions, and provide feedback when needed so you feel supported every step of the way.
Actionable strategies – Simple, easy-to-implement tools and techniques that empower you to stay focused and make progress toward your goals consistently.
Access to resources – Tools like workout plans, meal guides, habit trackers, and more—designed to keep you motivated, organized, and engaged in your journey.
Personalized adjustments – Regular plan reviews and modifications as needed to ensure your plan is always working for you and evolving with your progress.
Whole-Person Approach – I go beyond quick fixes, helping you build sustainable habits in nutrition, movement, stress management, and sleep for lasting results.
Personalized Guidance – Your plan is tailored to fit your unique lifestyle, goals, and challenges—no one-size-fits-all solutions.
Intrinsic Motivation Focus – Together, we uncover what truly drives you so you can stay committed, even when life gets busy.
Flexible & Realistic Strategies – I help you make progress without extremes, so your habits fit seamlessly into your daily life.
Empowering Mindset Shift – We work on breaking limiting beliefs and building confidence, so you feel strong, capable, and in control of your well-being.
What Makes BOA Unique
HOW TO GET STARTED
Submit Your Application – Fill out a short form so I can learn more about your goals, challenges, and what you're looking for in coaching.
Book a Strategy Call – I’ll reach out to schedule a free strategy session to discuss your needs, answer questions, and map out next steps.
Start Your Journey – Once you're officially enrolled, we’ll begin working together to create lasting, meaningful change in your health and well-being.
LET’S WORK TOGETHER!
Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear your story and get started.
