PERSONAL TRAINING
While my primary focus is health coaching, I am also a certified personal trainer, teaching at various studios in the Hudson/Chatham, NY area. This allows me to bring an integrated approach to fitness, combining my coaching expertise with hands-on experience in the gym. Whether you're looking for personalized strength training sessions or group fitness classes, I’m here to help you build strength, improve your movement, and feel your best.
Join my open group strength classes designed for women who want to improve their overall strength, balance, and flexibility. These classes focus on building functional strength with bodyweight exercises, dumbbells, resistance bands, and more. Whether you're aiming for increased muscle tone, improved posture, or better endurance, our classes will support your goals in a fun, motivating environment.
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∙8am Mondays, Roots Holistic Wellness, Chatham, NY 12037
OPEN GROUP CLASSES
My semi-private sessions offer the perfect balance between personalized coaching and the camaraderie of a small group. Designed for 3–4 women of similar fitness levels, these weekly sessions help you rebuild strength and confidence after time away from a routine. You’ll receive the focused attention you’d expect from one-on-one training—like form cues and tailored support—at a more accessible price point. It’s a fun, motivating way to stay consistent and feel empowered in your body again.
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∙5:30pm Mondays, Roots Holistic Wellness, Chatham, NY 12037
SEMI-PRIVATE TRAINING
For a more tailored approach, I offer one-on-one personal training sessions, where we'll focus on your specific fitness goals. These sessions can include strength training, functional movement, injury prevention, and overall fitness conditioning. I’ll provide expert guidance and support as we work together to develop a plan that fits your needs, preferences, and lifestyle.
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∙In-home or at the BOA Studio, determined on a case-by-case basis
1:1 TRAINING
Why Strength Training?Strength training isn’t just about building muscle; it’s about improving your overall health. It can increase bone density, boost metabolism, reduce stress, improve mood, and enhance functional movement. Plus, the benefits carry over into all areas of life, helping you feel more energized, confident, and capable.
Interested in Getting Started?Looking for more movement? Click the button below to inquire about personal training or group strength sessions. I’ll be in touch with my current teaching schedule, rates, etc.
“A goal without a plan is just a wish.”