PERSONAL TRAINING
While my primary focus is health coaching, I am also a certified personal trainer, teaching at various studios in the Hudson/Chatham area. This allows me to bring an integrated approach to fitness, combining my coaching expertise with hands-on experience in the gym. Whether you're looking for personalized strength training sessions or group fitness classes, I’m here to help you build strength, improve your movement, and feel your best.
Strength Classes
Join our group strength classes designed for women who want to improve their overall strength, balance, and flexibility. These classes focus on building functional strength with bodyweight exercises, dumbbells, resistance bands, and more. Whether you're aiming for increased muscle tone, improved posture, or better endurance, our classes will support your goals in a fun, motivating environment.
Private Personal Training
For a more tailored approach, I offer one-on-one personal training sessions, where we'll focus on your specific fitness goals. These sessions can include strength training, functional movement, injury prevention, and overall fitness conditioning. I’ll provide expert guidance and support as we work together to develop a plan that fits your needs, preferences, and lifestyle.
Why Strength Training?
Strength training isn’t just about building muscle; it’s about improving your overall health. It can increase bone density, boost metabolism, reduce stress, improve mood, and enhance functional movement. Plus, the benefits carry over into all areas of life, helping you feel more energized, confident, and capable.
Interested in Getting Started?
Looking for more movement? Click the button below to inquire about personal training or group strength sessions. I’ll be in touch with my current teaching schedule, rates, etc.
