I've always believed that the best training happens when a woman feels completely comfortable — not performing for anyone, not comparing herself to anyone, just fully present in her body and her work.

I spent years working with clients in a studio setting and continue to teach in studio today — but my greatest discovery was how transformative training becomes when it moves into someone's home. The women I connected with most weren't gym people. They were busy, intentional and craving something that felt personal rather than institutional. So I took everything I knew and brought it directly to them.

When training is adapted to real life — your schedule, your space, your energy and your goals — everything changes. That realization became the foundation of BOA Wellness — and it changed everything about how I train.

My work blends targeted strength training with classical Pilates because neither tells the whole story alone. Strength training builds lean muscle, supports bone density and keeps your metabolism firing. Pilates restores core control, posture, mobility and alignment. Together they create a body that feels worked, restored and entirely your own.

It's not about extremes or intensity — it's about building a foundation that supports how you actually live and move every day. I believe consistency matters more than intensity, and that strength is built through thoughtful repetition over time. How you train should support your life — not compete with it.

I hold certifications through ISSA, Beacon Pilates and the Institute for Integrative Nutrition, and am currently completing my comprehensive Pilates certification through Real Pilates in Stuart.

I believe the depth of your practice directly shapes the quality of your work — which is why I'm always learning, always refining and always bringing more to every session.

BOA Wellness is continuing to grow — with new ways to train, connect and move together coming soon.