I founded BOA Wellness to create a space where women can build true strength, find balance, and feel at ease in their wellness journey. For me, health is about so much more than just physical fitness — it’s about cultivating confidence, energy, and resilience that carry through every day. BOA Wellness is my way of supporting women to develop habits and routines that feel both empowering and sustainable, tailored to the realities of real life.

Outside of coaching, I draw inspiration from simple daily rituals: tending my garden, taking long walks, getting lost in a good book, and unwinding with a hot bath. These moments of calm and nourishment remind me that wellness nourishes the body, mind, and spirit — and that balance is found in the everyday.