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HEALTH+WELLNESS COACHING

nutrition | movement | stress | sleep

BOA Wellness is a health coaching and wellness studio dedicated to helping you build sustainable, healthy habits for a balanced, thriving life. Using a personalized, whole-person approach, BOA provides guidance and accountability around nutrition, movement, stress management, and sleep - empowering you to enhance your physical, mental, and emotional well-being.

ARE YOU FACING THESE CHALLENGES?

I know how overwhelming it can feel to juggle fitness, nutrition, and self-care amidst a busy schedule. You might be struggling with:

  • Staying Consistent: It’s easy to fall off track when life gets in the way.

  • Feeling Overwhelmed: With so many demands, it’s hard to know where to start or how to balance it all.

  • Confusion About What Works: There’s so much conflicting information, making it tough to know which approach is best for you.

  • Limited Time: Finding time for healthy habits seems impossible with a packed schedule.

  • Low Motivation: It can be hard to stay motivated, especially when you’re not seeing instant results.

  • Staying Accountable: Without support, it’s easy to let your goals slip.

  • Managing Stress: Balancing work, personal life, and health can lead to burnout and fatigue.

  • Body Image Concerns: Worries about weight or appearance can chip away at your confidence.

  • Emotional Eating: Stress or emotions may trigger unhealthy eating habits, making it harder to stay on track.

  • Low Energy: Poor sleep or imbalanced nutrition can leave you feeling exhausted and drained.

I specialize in helping you overcome these obstacles by offering personalized support, guidance, and accountability. Together, we’ll create a plan that fits your life and helps you build sustainable habits for lasting success.

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YOUR SOLUTION

STARTS HERE

I founded BOA Wellness to create a space where you feel heard and supported in taking the next step toward improving your health. Using a simple, whole-person approach, I’ll provide you with accountability and guidance around enhancing current routines while developing new habits for an optimized, well-rounded life.

Together, we'll create a customized plan that fits your unique needs and lifestyle, making it easier to achieve your goals. Whether you're looking to improve your fitness and nutrition, manage stress, or sleep more soundly, I’ll be there every step of the way, checking in and offering adjustments as needed. My goal is to help you build lasting habits that promote long-term health and a more balanced, energized life. I work with clients both in-person and virtually, so no matter where you are, you can get the support and structure you need to succeed.

THE COST OF PUTTING YOURSELF LAST

Women often put everyone and everything else first—work, family, and daily responsibilities—while our own health falls to the bottom of the list. But when movement, stress management, and proper nutrition are neglected, it takes a toll, leaving us feeling depleted and out of balance.

Living a sedentary lifestyle, dealing with constant stress, and overlooking self-care can have a serious impact on our health. Inactivity weakens muscles, harms posture, and increases the risk of obesity and chronic conditions like heart disease and diabetes. Stress keeps the body in a constant "fight or flight" state, which can disrupt sleep, weaken the immune system, and contribute to anxiety and depression. Poor nutrition only adds to the problem, leaving us feeling fatigued and less focused. Without proper care, the body becomes overburdened, making it harder to function at our best.

But it doesn’t have to be this way. By making small, consistent changes to our daily habits, we can take control of our health and significantly improve our quality of life.

Take my free multidimensional health quiz below to see how you score!

LAYING THE FRAMEWORK

FOR CONTINUED SUCCESS

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Creating healthy habits by incorporating small, consistent changes into our daily routines is a powerful way to take control of our health and enhance our quality of life. Prioritizing movement, balanced nutrition, and restorative sleep builds a strong foundation for lasting success.

Over the next three months, we’ll work together to create meaningful progress that supports your long-term health and well-being. Our journey begins with a personalized assessment to understand your unique needs, followed by a tailored plan focused on nutrition, movement, stress management, and sleep. Each month, we’ll focus on new actions that align with your goals, with ongoing support to keep you on track. Through regular check-ins and adjustments, you’ll gain the tools and confidence to maintain your progress long after our time together.

“And once you understand that habits can change, you have the freedom and the responsibility to remake them.”
— Charles Duhigg, The Power of Habit (2012)

HOW IT WORKS

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I believe in making the process simple, clear, and impactful. Here's what you can expect when you work with me:

  1. Initial Consultation
    We’ll start with a one-on-one consultation where we’ll discuss your goals, challenges, and current lifestyle. This is your chance to share what’s important to you and what you want to achieve. Together, we'll identify your starting point and create a plan that works for you.

  2. Personalized Plan
    Based on our consultation, I’ll create a personalized health and wellness plan that focuses on the key areas most relevant to your specific goals. Your plan will be tailored to fit your lifestyle, preferences, and needs, allowing you to start building a healthier foundation, no matter your starting point.

  3. Ongoing Support & Accountability
    As we move forward, I’ll be by your side to offer support, guidance, and accountability. We’ll check in regularly to track your progress, adjust your plan as needed, and celebrate wins along the way. You’ll never feel alone in your journey.

  4. Sustainable Results
    Over the course of our time together, you’ll develop lasting habits that fit seamlessly into your life. By the end of our program, you'll have the tools, knowledge, and confidence to continue making progress on your own and living a balanced, healthy life.

If you're ready to make lasting changes and take control of your health, book a strategy session with me today. Together, we'll explore your goals, challenges, and begin creating an outline to help you build sustainable habits for a healthier, more balanced life.

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  • Person pouring water from a glass bottle into a glass, wearing a blue tank top.

    “Angelica is a great coach. She is a wealth of knowledge on self care and is wonderful to work with. Working with her has made a difference for me - she is a great motivator and has helped me focus on my life. I have more energy, a sense of accomplishment and a desire to improve. If you're looking for some help to focus on YOU I highly recommend BOA wellness.”

    Janet S.

  • Woman in green bikini stretching outdoors with eyes closed.

    I am beyond grateful for the support, encouragement and accountability I experienced with this program. The incorporation of small, but super critical goals over the course of working together, helped me to find my way back to what’s most important on my path to increased wellness. As I continue on my journey, I am certain those goals will remain with me as they are invaluable tools. Thank you for sharing your wisdom and helping me to find my way back to loving myself!

    Bobbi-Jean B.

  • Person holding a grapefruit slice near their eye outdoors.

    “To say this program was life changing was an understatement. I have always had a hard time with routines and accountability, Angelica helped me with that with a very thorough and well rounded program that helped me make the changes I needed to for my mental, emotional and physical health, with constant support along the way. The knowledge I gained I will be using for a lifetime.”

    Emma S.

LET’S WORK TOGETHER

Your health journey is unique, and having the right support can make all the difference. Whether we work together in person or virtually, I’ll provide the guidance and accountability you need to create lasting change. If you're ready to take the next step, let’s connect and build a plan that works for you.

Interested in learning more about my approach and ensuring we’re the right fit? Book a complimentary intro call at a time most convenient for you!

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