HOLISTIC HEALTH COACHING

Optimize your health through small, sustainable lifestyle shifts.

BOA Wellness is a holistic health coaching and wellness studio inspiring the development of sustainable, healthy habits, to help others create a balanced, optimized life. BOA takes a personalized approach to assist individuals in identifying their intrinsic motivations to create positive behavioral change, fostering improved physical, mental and emotional health and wellbeing.

THE SYMBOLISM OF TRANSFORMATION

Boa constrictors have long served as a powerful symbol of transformation in various cultures and spiritual teachings. Their poised and deliberate movements coupled with the ability to shed their old skin, demonstrate the value of taking one step at a time, and emphasize the importance of patience and perseverance in our own transformative journeys.

BOA Wellness was in turn named for these powerful revolutions deep inside each of us.

BOA Wellness strives to

BOA Wellness strives to make you feel heard and supported in taking the next step to improving your health. Using a holistic, whole-person approach, BOA provides accountability and guidance around enhancing current routines while developing new habits for an optimized, well-rounded life.

Creating sustainable habits for health is a crucial aspect of living a life that is balanced. Incorporating activities such as regular exercise, mindful eating, and quality sleep into our daily routines serves as the framework for long-term achievement and sustainable success.

IS MODERN LIFE WEARING YOU DOWN?

and wreaking havoc on your body?

In the hustle and bustle of modern life, being busy has become the norm. From overloaded work schedules to social obligations, there seems to be an insatiable demand for our time and energy, causing our self-obligations to fall by the wayside.

It becomes a challenge to carve out moments of relaxation and self-care amidst the chaos. The concept of being constantly busy seems to have taken on a societal badge of honor, reinforcing the idea that productivity equates to success. However, true success is best defined by living a healthful life. A life that prioritizes physical, mental, and emotional well-being allows us to fully enjoy and appreciate everything else we accomplish. This includes nourishing our bodies with wholesome foods, engaging in regular physical activity, getting adequate rest, and managing stress effectively. It also involves cultivating meaningful relationships, finding balance, and nurturing a positive mindset. When we focus on these aspects of health, we create a life that is not only fulfilling in the present but also resilient in the face of challenges.

When we lead a sedentary lifestyle, are overly stressed, and neglect our nutrition and self-care, our bodies begin to suffer in profound ways. Prolonged inactivity weakens muscles, contributes to poor posture, and increases the risk of obesity, which in turn elevates the likelihood of developing chronic conditions such as heart disease, diabetes, and certain cancers. Additionally, a lack of physical activity can lead to decreased circulation, resulting in fatigue and a diminished capacity to handle physical and mental tasks.

Excessive stress compounds these issues by keeping the body in a constant state of "fight or flight," causing elevated cortisol levels. Over time, this hormonal imbalance can disrupt sleep patterns, weaken the immune system, and contribute to mental health issues like anxiety and depression. Poor dietary habits further exacerbate the problem, leading to nutritional deficiencies that impair cognitive function, reduce energy levels, and weaken the body’s defenses. When self-care is neglected, the cumulative effect is a body that is overburdened and undernourished, unable to function optimally, and more susceptible to illness and disease. This state of imbalance not only diminishes quality of life but also undermines long-term health and well-being.

Creating healthy habits by incorporating small, consistent changes into our daily routines is a powerful way to take control of our health and enhance our quality of life.

Healthy habits lay the

framework for success 

Creating healthy habits by incorporating small, consistent changes into our daily routines is a powerful way to take control of our health and enhance our quality of life. Incorporating activities such as regular exercise, mindful eating, and quality sleep into our daily lives lays the foundation for long-term achievement.

As you dive into your journey, we will introduce and emphasize habit development through the first part of the program. Here you will gain insight into the science behind why we do the things we do, as well as tips and tricks to build and sustain your new habits and routines. From there comes client collaboration, to create a sustainable plan of action for moving forward.

“And once you understand that habits can change, you have the freedom and the responsibility to remake them.”
— Charles Duhigg, The Power of Habit (2012)

Living optimally

Living optimally and feeling your best is a lifelong journey. As you begin to forge the path ahead, here are a few things you can expect:

  • SELF DISCOVERY∙

A wellness journey often begins with self-reflection and introspection. We'll explore your values, aspirations, and areas for growth, gaining insight into what truly matters to you and what you hope to achieve.

  • EDUCATION AND AWARENESS ∙

Educating yourself empowers you to make informed decisions and take proactive steps toward improving your wellbeing. You'll expand your knowledge regarding nutrition, exercise, sleep, stress management, and other lifestyle factors in living well.

  • CHALLENGES AND SETBACKS ∙

It's important to recognize that creating sustainable routines takes time and effort, and the path to progress isn’t always linear. We will learn to embrace setbacks as learning experiences and opportunities to refine our approach rather than viewing them as failures.

  • PROGRESS AND SUCCESS ∙

We will celebrate your progress and success, no matter how small. Whether it's increased energy levels, improved mood, better sleep, or enhanced physical fitness, it’s important to acknowledge and celebrate your achievements along the way.

Packages

Unlock your full potential with personalized health coaching sessions designed to help you achieve lasting wellness. Our tailored approach focuses on your unique goals, whether you're looking to improve your nutrition, boost your energy, manage stress, or develop sustainable habits. With expert guidance, practical strategies, and ongoing support, you’ll gain the tools and confidence needed to make meaningful changes in your life. Whether you’re just starting your health journey or looking to get back on track, our coaching sessions empower you to take control of your well-being and live your healthiest life.

Explore our current packages below. Not sure which one is right for you? Book a FREE strategy session and introduce me to your personal goals for your health! This will help us determine where to begin and kick-off the onboarding process of your journey to improved health.

  • Are you motivated to start your health and wellness journey but not ready to commit to the full experience just yet? Start here to explore how coaching can work for you.

    Over thirty days we'll engage in three personalized sessions, exploring your unique needs and setting achievable goals to begin building momentum. With newfound success in integrating some small shifts to your routine, you'll build the confidence to take the next step in your journey and level up your life.

    Package includes one 75-minute initial consultation and two 45-minute follow-up sessions with complete follow-up notes and personalized action plan. You will also receive access to your individual client portal for uploading journal entries, sharing progress and checking in with your coach. This package is for new clients only and cannot be redeemed twice.

  • Have you already started your journey toward healthy living but finding yourself struggling to stay on track? This package is for you. Whether it's a busy schedule, lack of motivation, or simply losing sight of your goals, it's easy to fall off course.

    Reignite your passion for feeling your best and explore tools and strategies to make lasting changes. With tailored guidance, accountability, and expert insights, I'll help you rebuild your healthy habits, overcome obstacles, and achieve the results you've always envisioned. Reconnect with yourself and take the next step toward a healthier, more vibrant life—because your journey isn’t over, it’s just beginning again.

    Package includes one 75-minute initial consultation and five 45-minute follow-up sessions with complete follow-up notes and personalized action plan. You will also receive access to your own client portal for uploading journal entries, sharing progress and checking in with your coach. 

    Personal training packages are available as an add-on for an additional fee. Please inquire via email or submit an application for coaching for more!

    Please schedule a free strategy session in advance to ensure we’re the right fit.

  • Our signature program - this is what BOA was named after. 

    Just as the snake outgrows its old, worn skin and sheds it to reveal a fresh, new layer, we, too, must sometimes let go of outdated habits, beliefs, or circumstances that no longer serve us. Reset your body mentally, emotionally and physically, and emerge revitalized, with the freedom to grow and thrive in ways you never thought possible.

    Through bi-weekly modules layered between coaching sessions, you'll stay engaged and explore all areas of life such as nutrition, movement, home life, cooking, relationships, career, and more. I will provide the knowledge, tools, and support necessary for you to feel empowered to make informed, healthy decisions as long as you show the readiness and determination to move forward.

    Package includes one 75-minute initial consultation and twelve 45-minute follow-up sessions with program modules, complete follow-up notes and personalized action plan. You will also receive access to your own client portal for complete access to your program material, uploading journal entries, sharing progress and checking in with your coach. 

    Please schedule a free strategy session in advance to ensure we’re the right fit.

  • Current group is in progress. Check back soon for more info on our next group launching soon!

CONTACT

Have a question or want to share something you’d like to see from BOA? Send us a message! Or add your email to join our mailing list for information about special events, vip access to new programs, Monday motivation, tips and more!