GROUP PROGRAM
Sober October/75 SOFT
You’ve probably heard of the 75 HARD - an intense 10 week challenge to improve your mindset and drastically change your body.
BUT what if we took that down a notch and made it an exciting, yet MANAGEABLE way to improve your health over that same period of time?
Are you in?
Welcome to our new group program kicking off September 30!
For the next 75 days we will create an enriching community around eating well, moving more and implementing consistent acts of self love.
We’ll check in with each other when we need it, and encourage each other to reach our individual health and wellness goals - together!
As we reach integral milestones such as the 30, 60, and 75 day marks, we’ll engage in a group coaching call to check in with our friends, exchange stories of success and share our support to continue forward!
We’ll wrap our last day on Friday, December 13, so you can enjoy the next few weeks relaxing over the holiday season before deciding if this new way of living is your new normal.
*DISCLAIMER: Improved energy levels, fat loss, and a renewed sense of accomplishment and self-esteem may leave you wanting more and continuing the path.
*Individual results will come from the effort put forth
Here’s how we’ll get there:
For 75 days we will improve our physical, mental and emotional health through the following actions:
• DRINK 3 LITRES OF WATER
• COMPLETE 45 MINUTES OF MOVEMENT
• ENJOY 5 SERVINGS OF FRUITS + VEG COMBINED
• TAKE A BREAK FROM ALCOHOL
• READ 10 PAGES OF A BOOK
For a limited time…
Use code “LIVEWELL” to take $50 off of your registration at checkout!
Imagine changing your life for $20/week? Don’t miss this opportunity - sign up now to reserve your spot!
*offer valid through September 15 at midnight
